THIS IS COMMAND CENTRAL FOR CORE STRENGTH, FLEXIBILITY, AND A BEAUTIFUL NEW BODY
Our pilates studio is a bright, spacious environment with specialized, high-caliber equipment including spring-driven reformers that provide maximum resistance and assistance in building strength and muscle tone. We also have Cadillacs, a Wunda Chair, ladder barrel, and a ballet barre. Our trainers bring a wealth of expert training, experience and dedication to every workout motif.
Practicing Pilates has so many benefits. No matter what level you are, you can receive maximum results from this unique, effective and fun workout that emphasizes alignment, proper breathing, and strong core development, as well as improved coordination and balance,
Strengthening core muscle groups while improving cardio performance, stability and flexibility are major elements in achieving overall health and well being. Pilates provides all of this while enabling you to experience less pain from chronic ailments like arthritis and back problems.
With more control over your physical state, you'll also feel more in control mentally and possess a greater ability to handle stressful situations.
Practicing pilates on a weekly basis provides:
- Greater strength and muscle tone
- More efficient respiratory, lymphatic and circulatory systems
- Better posture
- Flatter stomach and trimmer waist
- Improved flexibility
- Less incidence of back pain
- Increased joint mobility
- Lower stress level
75.00 / single session
360.00 / pkg of five sessions
680.00/ pkg of ten sessions